Welcome to The 5 Pillars of Prediabetes Transformation!
Driven by curiosity and built on purpose, this is where bold thinking meets thoughtful execution. Let’s create something meaningful together.
Services
Structured Support for Lasting Change
Choose the level of support that fits your needs — from guided group learning to personalized one-on-one coaching.
10-Week Group Coaching Program
Weekly live sessions via Zoom
Format
- Duration: 1 hour per session
- Structure: 30 min lecture + 30 min Q&A
- Group Size: Max 100 participants
Investment
$99
Complete 10-week program
10-Session Group Coaching Program Outline
Format: Weekly | 60 minutes
30 min: Guided teaching (slides + explanation)
30 min: Live Q&A, application, and group coaching
30 min: Guided teaching (slides + explanation)
30 min: Live Q&A, application, and group coaching
1
Understanding Prediabetes: What Your Blood Sugar Is Really Telling You
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What prediabetes means (and doesn't mean) | How blood sugar regulation works | Why A1C, fasting glucose, and post-meal glucose matter | Common myths and misconceptions | What reversal really looks like
2
The Role of Food: Beyond ‘Good’ and ‘Bad’
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How carbohydrates, protein, and fat affect blood sugar | Understanding glycemic load vs. glycemic index | Practical meal composition strategies | How to read your body's feedback | Building sustainable eating patterns
3
Movement and Metabolic Health
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How physical activity improves insulin sensitivity | Types of movement that matter most | Practical ways to add movement to daily life | Overcoming barriers and building consistency | Tracking progress without obsession
4
Sleep, Stress, and Blood Sugar
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The metabolic impact of poor sleep | How stress hormones affect glucose regulation | Practical sleep hygiene strategies | Stress management techniques that work | Building routines that support metabolic health
5
Testing and Tracking: Using Data Without Overwhelm
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When and how to test blood sugar at home | What patterns to look for | How to interpret results | Using data to guide decisions (not create anxiety) | When to involve your healthcare provider
6
Building Your Personalized Action Plan
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Identifying your highest-leverage changes | Setting realistic, sustainable goals | Creating implementation plans | Anticipating obstacles | Building accountability and support
7
Navigating Social Situations and Food Environments
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Managing meals out, holidays, and social events | Communicating your needs without over-explaining | Handling unsolicited advice | Building confidence in your choices | Maintaining progress in challenging environments
8
Medication, Supplements, and Medical Support
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When medication may be appropriate | Common medications for prediabetes and type 2 diabetes | Evidence on supplements (what works, what doesn't) | How to work effectively with your healthcare team | Advocating for yourself in medical settings
9
Sustaining Change: From Motivation to Habit
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Why willpower isn't enough | Building systems that support long-term change | Recovering from setbacks without shame | Recognizing progress beyond the scale | Creating a sustainable lifestyle (not a temporary fix)
10
Moving Forward with Confidence
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Reviewing your progress and key learnings | Identifying ongoing support needs | Planning for long-term metabolic health | Recognizing when to seek additional help | Celebrating your growth and resilience
1:1 Coaching
Personalized support tailored to your unique situation
Intake interview required
Request Individual CoachingIndividual Coaching Package
5 Sessions | 30 Minutes Each – ZOOM
Personalised support to understand your blood sugar, reduce uncertainty, and
identify clear next steps.
$499.00
for 5 sessions
1
Intake & Assessment
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Review your health history, current concerns, and goals | Discuss your recent lab results and what they mean | Identify your biggest challenges and priorities | Create a clear picture of where you are now
2
Understanding Your Blood Sugar Patterns
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Interpret your glucose data (if available) | Understand how food, activity, sleep, and stress affect your levels | Identify patterns and opportunities for change | Clarify what 'normal' looks like for you
3
Building Your Action Plan
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Choose 1-3 high-impact changes to focus on | Create a realistic implementation plan | Anticipate obstacles and plan solutions | Set up tracking and accountability
4
Troubleshooting & Adjusting
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Review what's working and what's not | Problem-solve challenges | Adjust your plan based on real-world feedback | Build confidence in your ability to adapt
5
Sustaining Progress & Next Steps
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Consolidate your learning and progress | Identify ongoing support needs | Plan for long-term sustainability | Discuss when to follow up or seek additional help
Not Sure Which Option Is Right for You?
Start with the free quiz to understand your current readiness, or reach out with questions about which program would best support your goals.